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Yoga is a holistic system known to be in existence since at least 5000 years in India. Most people associate yoga with a system of exercises but yoga is much more than that. For many centuries, yoga was passed on from guru to disciple through direct instruction. Around the year 300 BC a great yogi by the name of Patanjali systematized yoga into a system called Ashtanga Yoga. Patanjali enumerated the system of Ashtanga yoga in his famous work called The Yoga Sutras. The word Ashtanga in Sanskrit means 'eight-limbed'. Ashtanga yoga is an eight-step process that ensures happiness. The aim of this web site is to explain the deeper meaning of yoga, beyond the exercises and postures and also to guide interested persons in starting the practice of yoga.
Deep within you there is an image of your good health and happiness. Yoga will connect you to it.
May Yoga lead you to happiness.